Posts under ‘Diet Tips’

We have all done it. We start on a weight loss program, start to shed pounds, and then comes an occasional holiday, birthday party, wedding and bam! we go and pig out.
And just because we ate what we are not supposed to, we give up and start cheating the next day.
The best way [...]

Avoid those mini-packs. Why? They are more tempting because they claim that they are “healthier” and you are led to believe that having just a bit of those oreo cookies, will satisfy you.
While it is true that smaller portions is the key to healthy eating,
according to a recent study, a small portion or a [...]

Here is a list of low fat, healthy foods,  that you can find at your local supermarket. These foods are not too high on calories, and contain healthy ingredients such as good fats and high fiber.
Try them if you like them and stay slim.

Many nutrition experts say that a diet rich in fiber is more nutritions and because of the low glycemic index of fiber, more satisfying with less food.
A recent study just proved that having one slice of whole rye bread with breakfast, will help you feel less hungry throughout the day.
The study, published in the Nutririon [...]

We all know that snacking is one of the many ways we sneak in those extra calories.
But here are some ideas that will make snacking healthy and fun:

Always plan your snacks ahead of time. This way, when you are hungry, there is no need to run to the vending machine and end [...]