In a recent study of 81 people, those who drank at least 8 ounces of vegetable juice in addition to a healthy diet, lost 4 pounds over 12 weeks, while those who followed the same diet but did not drink the juice only lost one pound.

Most of the participants in the study were women and showed excess belly fat. Their diet consisted of fruits, vegetables, lots of fiber, low fat dairy products and proteins low in fat. In addition, they were told to drink between one and 2 cups of vegetable low sodium juice such as V8 for 12 weeks.

Just look at the benefits:

V8 is not expensive and easy to carry
You increase vitamin C and potassium intake, while decreasing their overall carbohydrate intake.
You get the recommended 3 to 5 servings of vegetables daily.

Pour some coffee in a cup, then open a package of
Swiss Miss No Sugar Hot Chocolate mix to the coffee.
You can even add a dash of skim or low fat milk for extra flavor. Voila… heaven at 3 PM

Not only is it rich in calcium, you also get the benfits
of chocolate, some fiber and a lot of pleasure.
You can dump the Starbucks Caffe Mocha
which has 200 calories (SMALL) or the
Dunkin’s Mocha Swirl Latte Small 220 calories

Coffee : 2calories 0g fat 0 carbs 0.3gprotein
coffee = almost zero calories
swiss miss = 60 calories 1 gram fat 0 saturated fat
skim milk = about 20 calories in about 1/4 cup

Hey! That’s definitely worth trying isn’t it?