Here is a list of low fat, healthy foods, that you can find at your local supermarket. These foods are not too high on calories, and contain healthy ingredients such as good fats and high fiber.
Try them if you like them and stay slim.
For Breakfast:
Best Waffle
1. Van’s All Natural Multi-Grain Gourmet Waffles
If you want a hot easy breakfast, these multigrain waffles taste homemade and each serving packs 5 grams of fiber.
Try a Bagel
2. Thomas’ 100% Whole Wheat Mini Bagels
These little babies come in the right size, are full of fiber and taste great with a little natural peanut butter.
Best Cold Cereal
3. Optimum® Blueberry Cinnamon Cereal
Organic whole grains, flax, blueberries sweetened with organic evaporated cane juice. This high fiber breakfast
has about 240 calories per serving when eaten with skim milk.
A Hearty English Muffin
4. Food for Life 7-Sprouted Grains
Delicious nutty taste and made from sprouted grains. Contains no wheat and yet it’s delicious.
For Lunch:
For lunch boxers here are some suggestions:
5. Boar’s Head Branded Deluxe Lower Sodium Ham.
One of the best deli meats, this Boar’s Head delicacy is full of flavor and low in sodium. It has 42% Lower Sodium and
only 60 calories per serving.
6. Sargento Reduced Fat Sliced Swiss Cheese
Good to add to those ham sandwiches, one slice will provide lots of flavor. Only 60 delicious calories.
7. MexAmerica 100% Whole Wheat Tortillas
Most wraps are fat and calorie heavy however these large whole grain wraps have only 210 calories and 5g of fat.
8. Healthy Choice Fresh Mixers
Now here is a treat to keep in your desk drawer (no refrigeration needed) These dishes come with sauce, pasta or rice, and strainer. All you have to do is add water, microwave it, drain it and eat it. Make everyone jealous at the office.
Dinner winners
If you are looking for a ready to eat frozen entree, try:
9. Amy’s Garden Vegetable Lasagna.
290 calories and 9g of fat. No preservatives, no MSG all organic and it definitely tastes homemade.
Pasta
10. Barilla Whole Grain Spaghetti
It tastes like regular pasta, and it’s loaded with filling fiber.
11. Barilla Tomato and Basil Sauce
Barilla uses fresh, diced tomatoes and olive oil to provide the same richness and thickness found in homemade
sauces. Most other store bought brands start with tomato paste and water. 70 calories per serving 1.5g of fat
Best burger
12. Dr. Praeger’s Tex Mex Veggie Burgers
Well, it doesn’t taste like meat but who cares. These are truly delicious. The main ingredients are carrots, black
beans, onions, string beans, corn, zucchini, soybeans, oat bran, peas, red pepper, spinach, broccoli. 110 calories, 4.5g of fat.
Best frozen pizza:
13. Kashi Original Crust Mediterranean Pizza
The crust is made from Kashi’s original seven whole grain blend and are topped with things like fire-roasted
vegetables, tasty cheeses and all natural chicken. 290 calories 4g fat 5g of fiber. Just add a salad and it’s dinner.
Best Vegetable Soup
14. Campbell’s Select Harvest Light Southwestern-Style
50 calories per serving and 3g of fat (1 cup serving). It blends the flavors of tomato broth, corn, carrots and
celery. Sprinkle with chopped cilantro and jalapeno peppers to kick it up a notch. Pair it with a nice crusty
bread and it’s a quick light dinner.
Deserts:
15. Yoplait Delights Parfait, Creme Caramel.
At 100 calories this little desert is a sinful treat. It contains caramel yogurt on the bottom, and creamy vanilla yogurt on top. Other flavors are available with the same calorie count: Lemon Torte, Chocolate Raspberry and Triple Berry
Creme. Yummy
16. Klondike Slim-a-Bear 100 Calorie Vanilla Ice Cream Sandwich.
Who doesn’t like a Klondike ice cream sandwich? Well, this one is only 100 calories with 6g of fat. Two soft chocolate
cookies sorround the delicious vanilla ice cream. A very tasty frozen treat.
17. Cadbury Royal Dark
How about a desert that is rich in antioxidants? Here is a desert that satisfies chocolate cravings and it only has 170
calories, 12g fat. OK. A little high on fat but you don’t have to eat THE WHOLE THING!
18. Edy’s Slow Churned Yogurt Blends Vanilla
A burst of calcium, 100 calories, 3g of fat. It also has live yogurt cultures and it really tastes like ice cream.
19. Edy’s Fruit Bars
These skinny all natural fruit bars will keep you skinny. If you like fruit, you will love the taste of these fruit bars.
They are made with all natural fruit juices, sugar and other natural ingredients. Most have only 80 calories and they
are very satisfying.
Snacks
Best granola bar
20. Kashi TLC Trail Mix
A low sugar, natural snack bar. TLC stands for “tasty little chewies” these bars are dense, chewy and nutty and they
are also good for you. Ingredients include: seven whole grains, sesame, roasted nuts, dried fruit. They pack 4g of
fiber and are very satisfying
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