Avoid those mini-packs. Why? They are more tempting because they claim that they are “healthier” and you are led to believe that having just a bit of those oreo cookies, will satisfy you.
While it is true that smaller portions is the key to healthy eating,
according to a recent study, a small portion or a bite of something you crave and has made you gain weight in the past, it may only trigger a desire for more sugary snacks an hour later.
This might be because that chocolate bar may have been a comfort food in the past, something that was perhaps filling an emotional need instead of satisfying hunger.
The solution?
Take a small handfull of healthy trail mix instead. The small amount of sugar from the dried fruits and the oil and protein in the nuts is a more complete snack from a nutrition point of view.
Drink some water. Very often people confuse hunger and thirst.
If your craving is emotional, take a long walk. Exercise has been proven to curb cravings for chocoholics. The reason? Walking briskly releases endorphins (the anti-stress, feel-good hormones produced by your body when you exercise) Can’t walk because your are at the office? Take the stairs instead of the elevator, and do it fast.
By the time the oxygen reaches your brain, you will have forgotten about your sweet cravings.
