Many nutrition experts say that a diet rich in fiber is more nutritions and because of the low glycemic index of fiber, more satisfying with less food.
A recent study just proved that having one slice of whole rye bread with breakfast, will help you feel less hungry throughout the day.
The study, published in the Nutririon Journal says that “Rye bran induces a stronger effect on satiety than the other two rye fractions used when served in iso-caloric portions.”
The study compared whole rye bread versus whole wheat bread (in equal amounts) and the people who had the rye bread for breakfast were less hungry in the mid afternoon than those who ate the whole wheat bread.