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		<title>That Wacky Grapefruit Diet&#8230;</title>
		<description><![CDATA[Well, I am not crazy about fad diets but I just came back from vacation and I noticed that I had gained 5 pounds. After having croissants every day for breakfast, (I was in France), beer in the afternoon, salami sandwiches, french fries every day (did I say I was in France?) and steak with [...]]]></description>
		<link>http://thedietplans.com/blog/weight-loss-plans/that-wacky-grapefruit-diet/</link>
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		<title>Liquid Snack?</title>
		<description><![CDATA[Drinking at least one glass of low sodium vegetable juice such as V8 every day may help dieters lose more weight.
In a recent study of 81 people, those who drank at least 8 ounces of vegetable juice in addition to a healthy diet, lost 4 pounds over 12 weeks, while those who followed the same [...]]]></description>
		<link>http://thedietplans.com/blog/low-calorie-snacks/liquid-snack/</link>
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		<title>Diet dropout? How to bounce back.</title>
		<description><![CDATA[ We have all done it. We start on a weight loss program, start to shed pounds, and then comes an occasional holiday, birthday party, wedding and bam! we go and pig out.
And just because we ate what we are not supposed to, we give up and start cheating the next day. 
The best way [...]]]></description>
		<link>http://thedietplans.com/blog/diet-tips/diet-dropout-how-to-bounce-back/</link>
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		<title>An Afternoon Fix You Will Never Forget</title>
		<description><![CDATA[Try this low fat low calorie treat, instead of a Dunkin Donuts or Starbucks concotions.
Pour some coffee in a cup, then open a package of
Swiss Miss No Sugar Hot Chocolate mix to the coffee.
You can even add a dash of skim or low fat milk for extra flavor. Voila&#8230; heaven at 3 PM
Not only is [...]]]></description>
		<link>http://thedietplans.com/blog/low-calorie-snacks/an-afternoon-fix-you-will-never-forget/</link>
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		<title>Love candy too much? How to Control Sugar Cravings</title>
		<description><![CDATA[Avoid those mini-packs. Why? They are more tempting because they claim that they are &#8220;healthier&#8221; and you are led to believe that having just a bit of those oreo cookies, will satisfy you. 
While it is true that smaller portions is the key to healthy eating,
according to a recent study, a small portion or a [...]]]></description>
		<link>http://thedietplans.com/blog/diet-tips/love-candy-too-much-how-to-control-sugar-cravings/</link>
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